Melatonin 5 mg

Melatonin 5 mg
  • Gluten Free
  • Vegetarian
  • Non-GMO
  • Vegetable Caps

Nutritional support for natural sleep patterns and immune system health*

  • Helps the body regulate wake/sleep cycle*
  • Promotes onset of sleep*
  • Supports sleep quality*
  • Improves antioxidant and immune system activity*

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Unique Properties 

A natural hormone synthesized from the amino acid tryptophan by the pineal gland, melatonin acts as a powerful regulator of sleep and the body’s daily rhythmic cycles. Melatonin is also an important antioxidant, acting as an effective scavenger of free radicals. Many factors can cause a decrease in natural melatonin levels, including aging—with some older adults making very small amounts or none at all— insufficient exposure to natural light, and certain medications. As melatonin is naturally activated by darkness and depressed by light, irregular schedules can disrupt its production. Supplementation with melatonin has proven to be beneficial for the elderly, those with shift work hours or suffering from jet lag, and people who have difficulty falling asleep. 



  1. Haimov I, et al. Sleep. 1995; 18(7):598-603.
  2. van Geijlswijk IM, et al. Sleep. 2010; 33(12):1605-14.
  3. Kunz D, et al. J Clin Endocrinol Metab. 2004; 89(1):128-34.
  4. Pandi-Perumal SR, et al. CNS Drugs. 2007; 21(12):995-1018.
  5. Herxheimer A, et al. Cochrane Database Syst Rev. 2002; (2):CD001520. Review.
  6. Huang, S, et al. Journal of Functional Foods. 2019; Volume 58;189-198
  7. Luo J, et al. Life Sciences. 2020; Volume 242

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 60
Amount Per Serving % Daily Value**
Melatonin 5 mg
† Daily Value not established.

Suggested Use

Take 1 capsule before bedtime as a dietary supplement, or as directed your health practitioner. Store in a cool, dry place.


Not to be taken by pregnant or lactating women. Use may be contraindicated with depression, SAD, autoimmune disease, schizophrenia, asthma and when taking MAOIs or corticosteroids. May cause drowsiness. Discontinue use and consult your health practitioner if any adverse reactions occur. Keep out of reach of children. Use only if safety deal is intact.

Melatonin 5 mg Label