UNIQUE PROPERTIES
A natural hormone synthesized from the amino acid tryptophan by the pineal gland, melatonin acts as a powerful regulator of sleep and the body’s daily rhythmic cycles. Melatonin is also an important antioxidant, acting as an effective scavenger of free radicals.
Many factors can cause a decrease in natural melatonin levels, including aging—with some older adults making very small amounts or none at all— insufficient exposure to natural light, and certain medications. As melatonin is naturally activated by darkness and depressed by light, irregular schedules can disrupt its production. Supplementation with melatonin has proven to be beneficial for the elderly, those with shift work hours or experiencing jet lag, and people who have difficulty falling asleep.
References
- Haimov I, et al. Sleep. 1995; 18(7):598-603.
- van Geijlswijk IM, et al. Sleep. 2010; 33(12):1605-14.
- Kunz D, et al. J Clin Endocrinol Metab. 2004; 89(1):128-34.
- Pandi-Perumal SR, et al. CNS Drugs. 2007; 21(12):995-1018.
- Herxheimer A, et al. Cochrane Database Syst Rev. 2002; (2):CD001520. Review.
- Huang, S, et al. Journal of Functional Foods. 2019; Volume 58;189-198
- Luo J, et al. Life Sciences. 2020; Volume 242
Suggested Use
Take 1 capsule before bedtime as a dietary supplement, or as directed by your health practitioner. Store in a cool, dry place.
Warnings
Not to be taken by pregnant or lactating women. Use may be contraindicated with depression, SAD, autoimmune disease, schizophrenia, asthma and when taking MAOIs or corticosteroids. May cause drowsiness. Discontinue use and consult your health practitioner if any adverse reactions occur. Keep out of reach of children. Use only if safety seal is intact.